Weigh In record (no journal entry) for 19 October 2019
|
127.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1372 kcal
|
Fat: 26.82g | Prot: 87.30g | Carb: 156.16g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Maitokahvi. Lunch: Leroy Sushi. Snacks/Other: Omenat, Skyr Suolainen Kinuski, Keitetty Kananmuna, Koff Porter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|