Weigh In record (no journal entry) for 23 August 2010
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283.2 lb
Lost so far: 19.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1261 kcal
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Fat: 51.48g | Prot: 65.89g | Carb: 134.64g.
Breakfast: Fried Egg, English Muffin. Dinner: Steak Sauce, White Cake (Without Frosting), Fat Free Catalina Dressing, Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Sirloin Steak. more...
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steady weight
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