Weigh In record (no journal entry) for 19 October 2019
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1962 kcal
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Fat: 39.30g | Prot: 57.68g | Carb: 224.40g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Milbona Butterkäse, Golden Toast Butter Toast. Lunch: Knorr Spaghetti Bolognese. Dinner: Beck's Bier (500ml). Snacks/Other: Thoks Apfelkuchen, Balisto Muesli-Mix. more...
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gaining 6.2 lb a week
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