Weigh In record (no journal entry) for 19 October 2019
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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3271 kcal
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Fat: 78.80g | Prot: 77.88g | Carb: 405.31g.
Breakfast: Flocons d'Avoine, Coop Prix Garantie Bananes, Coop Naturaplan Lait Écrémé Bio, Coop Naturaplan Bio Sucre de Canne Complet. Lunch: Piment, Ail, Huile d'Olive, Coop Prix Garantie Penne Rigate. Dinner: Carottes, Chou Chinois, Huile de Sésame, Coop Prix & Garantie Bouillon de Légume, Mey Yang Nouilles Chinoises, Piment. Snacks/Other: Coop Qualité & Prix Cacahuètes Grillées Non Salée (New), Coop Naturaplan Lait Écrémé, Coop Qualité & Prix Jogurt Nature, Bière Ordinaire, Ovomaltine Tablette Chocolat au Lait, le Gruyère AOP Gruyère AOP Surchoix, Leader Price Crêpes Bretonnes, Bière Ordinaire, Coop Prix Garantie Bananes. more...
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2302 kcal
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Activities & Exercise:
Différence Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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