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Keto , po siłowni. Kreatyna.
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180.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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3291 kcal
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Fat: 245.99g | Prot: 133.32g | Carb: 148.80g.
Breakfast: Łowicz Koncentrat Pomidorowy, Masło, Jajko. Lunch: Orzeszki Ziemne, Sernik, Mandarynki , Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Karkówka Pieczona. more...
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gaining 4.6 lb a week
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 Comments
19 Oct 19 by member: K1C1A
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