Nachum's Journal, 10 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 75.66g | Prot: 45.33g | Carb: 112.06g.   Breakfast: Peanut Butter, Low GI Brown Seed Bread, Coffee, Honey . Lunch: Meat Pie. Dinner: Beef Sausage. more...

4921 kcal

Activities & Exercise: Running - 7/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...