Weigh In record (no journal entry) for 19 October 2019
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1415 kcal
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Fat: 66.09g | Prot: 113.83g | Carb: 96.22g.
Breakfast: Sosis Ayam, Telur Rebus. Lunch: Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Kubis, Kecambah, Shirataki Mie Kering. Dinner: Alpukat, Tempe Goreng, Tahu Goreng, Martabak Manis, Nasi Putih, KFC Original Recipe Chicken. more...
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losing 2.3 lb a week
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abnermboner01's weight history
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