Weigh In record (no journal entry) for 10 February 2013
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171.3 lb
Lost so far: 19.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1101 kcal
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Fat: 29.37g | Prot: 65.53g | Carb: 134.28g.
Breakfast: Heinz ketchup, Egg, Weight watchers bacon, Weight watchers petit pain. Lunch: Lurpak, Fried egg white, Weight watchers bacon, Bakers loaf. Dinner: Heinz ketchup, Frying steak, Refreshers lolly, Egg, Weight watchers chips. Snacks/Other: Coffee. more...
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losing 3.5 lb a week
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