Weigh In record (no journal entry) for 19 October 2019
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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567 kcal
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Fat: 44.38g | Prot: 32.71g | Carb: 10.99g.
Dinner: Gouda or Edam Cheese, Soft Boiled Egg, Avocado. more...
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losing 7.7 lb a week
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cokolina_'s weight history
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