Weigh In record (no journal entry) for 19 October 2019
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1910 kcal
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Fat: 64.50g | Prot: 93.38g | Carb: 233.92g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo, Tè (Infuso), Wasa Original, Cerreto Bio Mix di Semi. Lunch: Rio Mare Tonno al Naturale, Citres Crema di Carciofi, Poggio del Farro Pasta di Farro Integrale Bio, Conad Fagiolini Finissimi. Dinner: Tiramisù, KV Nordic Salmone Affumicato, Zucchine, Gamberi, Pizza al Pomodoro. Snacks/Other: Sibamba Nocciole Sgusciate, Melone, Mirtilli, Lindt Cioccolato Fondente 90%. more...
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1410 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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