Weigh In record (no journal entry) for 19 October 2019
|
191.1 lb
Lost so far: 11.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
2337 kcal
|
Fat: 106.63g | Prot: 145.48g | Carb: 196.69g.
Lunch: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯, 黑橋牌 火烤香腸. Dinner: 7-11 起司火腿蛋三明治. Snacks/Other: 雞蛋, 統一 阿Q桶麵 雞汁排骨, Myprotein 乳清蛋白（英式奶茶）, 義美 低脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|