Weigh In record (no journal entry) for 19 October 2019
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272.9 lb
Lost so far: 13.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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681 kcal
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Fat: 10.26g | Prot: 27.57g | Carb: 118.81g.
Breakfast: Milka Горячий Шоколад, Магнит Сыр Российский 50%, Хлебный Дом Хлеб Бородинский в Нарезке, Щебекинская Манка из Твёрдой Пшеницы. more...
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losing 0.2 lb a week
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irenkaOOO's weight history
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