Weigh In record (no journal entry) for 18 October 2019
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1171 kcal
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Fat: 43.56g | Prot: 135.74g | Carb: 56.77g.
Lunch: Coleslaw, Black Angus Steak Soup, Chicken Breast. Dinner: Darigold 4% Small Curd Cottage Cheese, Coleslaw, Heinz Tomato Ketchup, Costco New York Strip Steak. Snacks/Other: Pineapple, Grapes, Cantaloupe (Muskmelon). more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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