Weigh In record (no journal entry) for 19 October 2019
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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740 kcal
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Fat: 33.21g | Prot: 38.34g | Carb: 80.90g.
Breakfast: 柿子, 自由神 蒟蒻麵, 燙青菜. Lunch: 中華 板豆腐, 豆腐, 洋蔥, 炒雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, Kewpie 胡麻醬 (10ml), 燙青菜, 蒟蒻麵. more...
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2274 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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