metamora's Journal, 18 October 2019

125.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 64.08g | Prot: 53.77g | Carb: 180.36g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Silk Pure Almond Milk - Original, Coffee. Lunch: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count). Dinner: Mediterranean Chopped Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ice Cream Sandwich. more...

1824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...