Weigh In record (no journal entry) for 23 August 2010
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1400 kcal
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Fat: 43.43g | Prot: 78.89g | Carb: 190.26g.
Breakfast: 0% milk, havarti cheese, La Jolla Baking Co. Sliced Sourdough, sugar snap peas, margarine Brummel & Brown, egg beaters original. Lunch: peach, sugar snap peas, avacado, lettuce romain, grape tomatoes, Crab Delights Flake Style. Dinner: cocktail sauce, asparagus, shrimp. Snacks/Other: Kozy Shack tapioca pudding. more...
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steady weight
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letkin's weight history
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