Weigh In record (no journal entry) for 18 October 2019
|
185.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
3792 kcal
|
Fat: 149.10g | Prot: 259.87g | Carb: 352.58g.
Breakfast: Bananas, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Avocado. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|