Weigh In record (no journal entry) for 22 August 2010
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218.0 lb
Lost so far: 54.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1614 kcal
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Fat: 67.96g | Prot: 73.79g | Carb: 181.15g.
Breakfast: 1% Fat Milk, Tea (Brewed), Red Tomatoes, Sweet Red Peppers, Egg (Whole), Applesauce, Plain Crepe, White Potatoes (Flesh and Skin), Bacon, Plain French Toast. Lunch: 1% Fat Milk, Tea (Brewed). Dinner: Red Potatoes (Flesh and Skin), Egg (Whole), Chorizos, Corn Tortilla. Snacks/Other: All Natural Cranberry Biscotti, 1% Fat Milk, Tea (Brewed). more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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