Weigh In record (no journal entry) for 10 February 2013
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
622 kcal
|
Fat: 19.39g | Prot: 34.43g | Carb: 76.18g.
Dinner: rice, Thai Coconut Curry Chicken. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabeth 147's weight history
|