Weigh In record (no journal entry) for 18 October 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1421 kcal
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Fat: 80.34g | Prot: 58.34g | Carb: 119.43g.
Breakfast: Ayçiçek Yağı, Kızarmış Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Powerade Enerji İçeceği, Lipton İce Tea Double, Derya Ton Balığı, Kırmızı Domates, Lahana, Salatalık (Soyulmuş). more...
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2103 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Exercise Machine - 12 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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