Weigh In record (no journal entry) for 10 February 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1305 kcal
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Fat: 47.13g | Prot: 36.47g | Carb: 193.62g.
Breakfast: oats, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk. Lunch: Original, Gouda Slices, Butter, Tea Unsweetened. Dinner: Whole Wheat Bread, Parsnips, Beef Bolognese, Ice Cream Sandwich, Brown Gravy, Carrots . Snacks/Other: Pear, Nectarines, Dried Apricot, Victoria Sponge Cake, Tea. more...
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steady weight
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