Weigh In record (no journal entry) for 10 February 2013
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1839 kcal
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Fat: 39.31g | Prot: 97.54g | Carb: 278.21g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Mela, Salsiccia di Maiale Fresca, Penne Rigate. Dinner: Banana, Mela, Pane Italiano, Cotoletta di Vitello. more...
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losing 1.9 lb a week
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