Weigh In record (no journal entry) for 18 October 2019
|
137.9 lb
Lost so far: 10.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
902 kcal
|
Fat: 31.30g | Prot: 87.22g | Carb: 76.63g.
Breakfast: Lion’S Pack Funfetti Pancake. Lunch: Arugula Lettuce, Breyers Mint Chocolate Chip Ice Cream, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Ketchup , Bertolli Olive Oil. Dinner: Deep Fried Potato French Fries (from Frozen), Skinless Chicken Breast. Snacks/Other: Keto & Co Brownie Mix. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|