Weigh In record (no journal entry) for 23 August 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1456 kcal
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Fat: 20.62g | Prot: 47.70g | Carb: 293.13g.
Breakfast: boost nutritional energy drink high protein. Dinner: Green String Beans, Bacon, Pork Loin (Tenderloin). Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Coke (12 oz). more...
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losing 7.0 lb a week
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michaelstigers's weight history
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