Weigh In record (no journal entry) for 23 August 2010
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1571 kcal
|
Fat: 75.25g | Prot: 95.30g | Carb: 131.17g.
Breakfast: sausage patty, egg. Lunch: cookie, reuben sandwich. Dinner: No Sugar Added Fudge Bars, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|