Weigh In record (no journal entry) for 18 October 2019
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159.4 lb
Lost so far: 12.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1114 kcal
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Fat: 73.73g | Prot: 59.22g | Carb: 58.62g.
Lunch: Iogurte Natural (Leite Integral), Tirol Queijo Mussarela Fatiado, Ovo, Couve Refogada. Snacks/Other: Yoki Amendoim Descascado Salgado, Ameixas. more...
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losing 2.0 lb a week
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AlessandraStuque's weight history
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