Weigh In record (no journal entry) for 10 February 2013
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2067 kcal
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Fat: 78.55g | Prot: 94.35g | Carb: 242.87g.
Breakfast: Puten-Braten Roast Turky, Extra Fit mit Buttermilch (28% Fett), Traditioneller Schweinebraten, Vitareform Margarine, Korneck, Gurke (mit Schale), Kaffee. Lunch: Cappuccino Choco, Berliner. Dinner: Traditioneller Schweinebraten, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Heringsfilets Cyrry-Ananas-Creme, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Extra Fit mit Buttermilch (28% Fett), Gurke (mit Schale), Tomaten, Backmischung Bauernbrot. more...
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2165 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Standing - 1 hour and 55 minutes, Sleeping - 11 hours. more...
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losing 17.0 lb a week
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