Irlane Cotrim's Journal, 18 October 2019

recomeçando na sexta mesmo.
190.3 lb Lost so far: 30.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2019:
596 kcal Fat: 44.67g | Prot: 28.19g | Carb: 21.68g.   Breakfast: Frimesa Toucinho em Cubo. Lunch: Óleo de Palma, Brócolis, Qualitá Tomate Cereja, Tomates, Linguiça de Frango, Linguiça de Frango. more...
losing 2.1 lb a week

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