Weigh In record (no journal entry) for 18 October 2019
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169.5 lb
Lost so far: 11.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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701 kcal
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Fat: 54.63g | Prot: 34.29g | Carb: 20.23g.
Breakfast: Green Olives, Cheddar Cheese , Old Wisconsin Turkey Sausage Snack Sticks (16g). Lunch: Keto Bread, Publix Egg Salad. Snacks/Other: Kroger Light Whipped Cream, Raspberries . more...
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losing 12.3 lb a week
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