Weigh In record (no journal entry) for 18 October 2019
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268.0 lb
Lost so far: 38.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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3507 kcal
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Fat: 117.60g | Prot: 179.17g | Carb: 441.31g.
Breakfast: Bananas , Cooked Egg White, Cooked Egg, Quaker Old Fashioned Oats. Lunch: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Brown Rice (Long-Grain, Cooked), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Dinner: Taco Bell Pepsi (20 oz), Taco Bell Beefy Fritos Burrito. Snacks/Other: Market Pantry 1% Cottage Cheese, Navels Oranges, Pure Protein Red Velvet High Protein Bar. more...
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losing 0.4 lb a week
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