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97
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1182 kcal
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Fat: 30.88g | Prot: 48.35g | Carb: 172.90g.
Breakfast: 瑞穗 全脂鮮奶, 雞蛋（整個）, 法國麵包. Lunch: 笑牛 低脂乾酪切片, 雞蛋（整個）, 法國麵包. Dinner: 飯. Snacks/Other: 龜甲萬 豆乳麥芽咖啡風味, 法國麵包. more...
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steady weight
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