eddieb96's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

192.0 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

452 kcal

Fat: 10.40g | Prot: 10.74g | Carb: 81.34g. Breakfast: Red Raspberries, ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, Banana. more...

2524 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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eddieb96's Journal, 23 August 2010

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