Weigh In record (no journal entry) for 18 October 2019
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173.5 lb
Lost so far: 62.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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263 kcal
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Fat: 19.58g | Prot: 10.13g | Carb: 13.21g.
Lunch: امتنان Psyllium Husk, Egg, Kiri Kiri Cheese. more...
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losing 1.5 lb a week
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Mireille.Sami's weight history
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