Weigh In record (no journal entry) for 10 February 2013
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171.1 lb
Lost so far: 12.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1461 kcal
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Fat: 30.48g | Prot: 52.98g | Carb: 203.86g.
Breakfast: Pro Feel Proteiinirahkarae Mandariini-Appelsiini, Keitetty Kananmuna, Tavallinen Jogurtti, Suodatinkahvi. Lunch: Perinteinen Hernekeitto. Dinner: Omenapunajuurisalaatti, Valkoviini, Pavut (Vihreät, Kypsennetyt), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Porsaanpaisti. Snacks/Other: Olut, Lakritsi, Ässä Mix. more...
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2501 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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