Weigh In record (no journal entry) for 18 October 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2648 kcal
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Fat: 126.82g | Prot: 129.56g | Carb: 262.61g.
Breakfast: Pineapple, Quaker 100% Whole Grain Oatmeal. Lunch: Green String Beans, Chicken Breast. Dinner: Pillsbury Original Crescent Rolls, White Rice, Harris Teeter Shrimp, Cream Cheese. Snacks/Other: Publix Large Curd Cottage Cheese, Publix Large Curd Cottage Cheese. more...
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losing 2.8 lb a week
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