Weigh In record (no journal entry) for 18 October 2019
|
132.5 lb
Lost so far: 7.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
466 kcal
|
Fat: 15.33g | Prot: 61.53g | Carb: 16.11g.
Lunch: Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.bluemoon.'s weight history
|