Weigh In record (no journal entry) for 18 October 2019
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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296 kcal
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Fat: 6.99g | Prot: 7.72g | Carb: 57.68g.
Breakfast: Citron, Bjorg Lait d'amande sans Sucres Ajoutés, Graines de Courge, Biothentic Graines de Lin Brun, Graines de Chia Séchées. Lunch: Ananas. Dinner: Materne Compote Pomme Coing, Aubergine. more...
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losing 3.1 lb a week
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