Weigh In record (no journal entry) for 18 October 2019
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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923 kcal
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Fat: 36.93g | Prot: 45.94g | Carb: 100.90g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Sharp Cheddar Cheese, Meat Loaf, Specially Selected Brioche Buns, Custard Filled Doughnut with Icing, Coffee. Snacks/Other: La Banderita Corn Tortillas, Chicken Salad. more...
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gaining 2.8 lb a week
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