Weigh In record (no journal entry) for 18 October 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2513 kcal
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Fat: 86.88g | Prot: 174.08g | Carb: 264.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Scrambled Egg , Radish. Lunch: The Meal Kitchen Baked Turkey Meatballs & Spaghetti . Dinner: Strawberries . Snacks/Other: Shrimp, Dickey's Barbecue Caesar Salad without Croutons, Quaker Old Fashioned Oats, Musclesport Lean Whey Protein . more...
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losing 6.2 lb a week
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