Weigh In record (no journal entry) for 23 August 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1071 kcal
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Fat: 45.25g | Prot: 68.61g | Carb: 102.27g.
Breakfast: Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Roast Beef, Whole Grain Classics 12 Grain Bread. more...
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2619 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 10 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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