Weigh In record (no journal entry) for 18 October 2019
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1418 kcal
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Fat: 88.96g | Prot: 82.09g | Carb: 83.61g.
Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Tribe Roasted Garlic Hummus, Egg, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Spinach , Olive Oil , Honey , Pork Loin (Tenderloin) . Snacks/Other: Planters Raw Almonds, Apples. more...
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2839 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours. more...
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losing 14.0 lb a week
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