Weigh In record (no journal entry) for 04 October 2019
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1062 kcal
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Fat: 33.21g | Prot: 45.91g | Carb: 111.81g.
Breakfast: Coffee, Nectarines. Lunch: Royco Minute Soup Kip. Dinner: Cordial of Likeur, Rode Tafelwijn, Kipfilet, Bloemkool, Witte Bloem, Colruyt Everyday Halfvolle Melk, Boter. Snacks/Other: Twix Twix. more...
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2303 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 23 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Cooking - 27 minutes. more...
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losing 1.9 lb a week
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