Weigh In record (no journal entry) for 18 October 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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617 kcal
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Fat: 28.06g | Prot: 55.48g | Carb: 38.62g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Ananás, Café Expresso, Linguado Panado Frito, Tomates. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Café Expresso, Luso Agua, Matinal Queijo Fresco Magro. more...
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3218 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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