Weigh In record (no journal entry) for 18 October 2019
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141.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1601 kcal
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Fat: 85.87g | Prot: 91.50g | Carb: 66.09g.
Breakfast: Thomas' Original English Muffins, Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Kind Nuts & Spices Dark Chocolate Almond Mint, Ham (Whole, Cured, Roasted), Great Value Sharp Cheddar Cheese. Dinner: Applegate Farms Soppressata, Tyson Foods Boneless Skinless Chicken Breasts, Pinot Noir Wine , Sargento Classic Mexican 4 Cheese, Mission Foods Carb Balance Tortillas. more...
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losing 0.2 lb a week
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