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bandinferno
Journal
18 Oct 19
bandinferno's Journal, 18 October 2019
bandinferno's Profile
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Weigh In record (no journal entry) for 18 October 2019
192.5 lb
Lost so far:
9.7 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
2178 kcal
Fat: 81.88g | Prot: 148.99g | Carb: 206.39g.
Breakfast:
7-11 iseLect拿鐵咖啡.
Lunch:
蚵仔煎, 炒空心菜, 油炸山羊肉, 皮蛋, 蛋炒飯.
Dinner:
全家 蒜香炙燒豚, Myprotein 乳清蛋白(英式奶茶).
Snacks/Other:
Myprotein 乳清蛋白(英式奶茶).
more...
367 kcal
Activities & Exercise:
Motor-Cross - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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