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gunning for 201 starts today!!
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1514 kcal
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Fat: 66.86g | Prot: 59.86g | Carb: 165.05g.
Breakfast: Coffee with Cream, margarine celeb, Medium Cheddar Cheese, Toasted Whole Wheat Bread, Whole Wheat Bread. Lunch: coke zero, sandwich. Dinner: ramen noodles, tournedo. Snacks/Other: Premium white corn Tortilla chips, Red Salsa, crystal light , coffee with cream. more...
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losing 14.0 lb a week
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