Weigh In record (no journal entry) for 18 October 2019
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213.0 lb
Lost so far: 127.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1522 kcal
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Fat: 92.49g | Prot: 74.29g | Carb: 113.26g.
Breakfast: Bacon, Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: Mashed Cauliflower, Beef Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups, Lay's Kettle Cooked Mesquite BBQ Chips, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 0.5 lb a week
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