Weigh In record (no journal entry) for 18 October 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1368 kcal
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Fat: 55.51g | Prot: 89.02g | Carb: 128.74g.
Breakfast: Elegê Requeijão Cremoso Light, Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Ovo Cozido, Linguado Empanado Frito, Alface Americana, Alho, Alface, Tomates, Azeite de Oliva Extra-Virgem, Rúcula, Café com Açúcar, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Bauducco Cereale Cookies Integrais Cacau e Avelã , Quatá Leite Desnatado, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã , Quatá Leite Desnatado, Café com Açúcar. Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar. more...
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4253 kcal
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Activities & Exercise:
Driving - 2 hours and 33 minutes, Desk Work - 8 hours, Dormir - 5 hours and 30 minutes, Google Fit - 7 hours and 57 minutes. more...
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losing 17.0 lb a week
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