Weigh In record (no journal entry) for 18 October 2019
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186.8 lb
Lost so far: 115.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1918 kcal
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Fat: 94.50g | Prot: 63.18g | Carb: 216.70g.
Breakfast: Christie Teddy Grahams Honey, Strawberries , Grilled Cheese Sandwich. Lunch: El Monterey Taquitos. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), President's Choice Chicken Strips, Potato French Fries. Snacks/Other: Beatrice 1% Chocolate Milk. more...
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losing 4.2 lb a week
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