Weigh In record (no journal entry) for 18 October 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2098 kcal
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Fat: 66.53g | Prot: 112.03g | Carb: 238.87g.
Breakfast: Chocolate Sponge Cake with Icing, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Batchelors Chip Shop Style Mushy Peas, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Bernard Matthews Turkey Dinosaurs, McCain Original Oven Chips, Costa Coffee Stollen Mini Bites. Snacks/Other: Tesco Millionaire Bites. more...
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gaining 4.6 lb a week
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